Why is daily sun care necessary?
Sun care is not just for summer vacations; it is an essential step for maintaining skin health 365 days a year. UV rays are one of the primary causes of skin aging and can be encountered even on cloudy days or indoors. Therefore, making it a habit to thoroughly apply sunscreen as the final step of your morning skincare routine is vital.
UV exposure and skin aging
- UVA rays penetrate deep into the skin, causing loss of elasticity and wrinkles.
- UVB rays cause the skin surface to redden and are a primary cause of dark spots and blemishes.
- Using sunscreen daily is a significant help in preventing long-term skin aging.
Practical tips for daily sun care
When choosing a sunscreen, check the SPF (UVB protection factor) and PA (UVA protection factor). For daily outings, products with SPF 30 and PA++ or higher are suitable, while SPF 50+ and PA++++ products are recommended for days with extensive outdoor activity. It is also effective to apply a generous amount 15 to 30 minutes before heading out. Be sure to apply it thoroughly not only to your face but also to exposed areas like the neck, ears, and back of your hands. To maximize protection, make it a habit to reapply every 2 to 3 hours rather than just applying it once.


